A Personal Training Package to kickstart your new good habits or push through a plateau
1 x 75 min Lifestyle, Habits and Routine Coaching Session
9 x 1:1 60 min Coaching Sessions – studio
Personal training
The true cost of not hiring a personal trainer
“It’s too costly and intimidating, and I can do it myself anyway.”
That’s probably what you’ve been telling yourself for some time now. But the truth is, you are an absolute pro at what you do, and we are at fitness. When it comes to changing someone’s lifestyle for longevity, energy and confidence, it’s not a 4-week job. It’s a process that requires time, efforts, patiences and a multi pronged approach.
Choosing to forego a personal trainer when you have tried time and time again to do it on your own is only making you feel less confident and capable with time. And you can’t afford that anymore. You need a win. A small win. Multiple small wins… that turn into big wins.
Meet our trainers
Lorem ipsum : chaque trainer a ses propres spécifications et qualités, trouvez la personne qui vous convient le mieux.
Elizabeth
Owner
Other coach
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Elizabeth’s Packages
Customizable options to get your to the next level
6-Session Personal Training Package
A Personal Training Package to kickstart your new good habits or push through a plateau
1 x 75 min Lifestyle, Habits and Routine Coaching Session
5 x 1:1 60 min Coaching Sessions – studio
1 x 60 min Post Baby Package
The first step to regaining your strength and feeling like yourself again after giving birth to your little!
Learn about myofascial slings and core rebuilding while adapting to your life with baby – your little one is welcome!
Other coach’s Packages
Customizable options to get your to the next level
6-Session Personal Training Package
A Personal Training Package to kickstart your new good habits or push through a plateau
1 x 75 min Lifestyle, Habits and Routine Coaching Session
5 x 1:1 60 min Coaching Sessions – studio
12-Session Personal Training Package
A Personal Training Package to kickstart your new good habits or push through a plateau
1 x 75 min Lifestyle, Habits and Routine Coaching Session
9 x 1:1 60 min Coaching Sessions – studio
1 x 60 min Post Baby Package
The first step to regaining your strength and feeling like yourself again after giving birth to your little!
Learn about myofascial slings and core rebuilding while adapting to your life with baby – your little one is welcome!
The MBM approach
Personalized Personal Training
This program is all about you: you will tell us all about yourself, your past injuries, your present mental, physical and emotional state and your goals for the future so your plan reflects you.
Start Small, Explore and Scale Up
Start exactly where you are with exercises and movement options that fit your busy lifestyle without making you feel overwhelmed.
A Guide to Autonomy
Coaches who guide your exploration into the world of nutrition and exercise, helping you find your routine, giving you cues, demonstrations and information to empower you to continue progressing throughout the year