Mindful Eating draft
Mindful Eating
Transform your lunch break into a mindful movement-nourish your body and boost your productivity.
Duration
Time : 60 mins

Instruments
- Whole foods
- Eating Habit information
- Cooking Tips
- Meal Options
- Grocerey Lists

Included
- Mindful Eating Activity

Add-ons
- Healthy snacks
- Food Journal
Contact us
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Our sound healing sessions
Time : 60 mins
Instruments
- Crystal bowls
- Tibetan bowls
- Flute
- Chimes
Included
- Beach blanket and/or yoga mat
- Lavender eye pillow
Add-ons
- Keepsake Beach Blanket (customizable)
- Electrolyte lemon water
- Lavender Aromatherapy