Mindful Eating draft

Mindful Eating

Transform your lunch break into a mindful movement-nourish your body and boost your productivity.

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Duration

Time : 60 mins

Instruments

  • Whole foods
  • Eating Habit information
  • Cooking Tips
  • Meal Options
  • Grocerey Lists

Included

  • Mindful Eating Activity

Add-ons

  • Healthy snacks
  • Food Journal

Mindful Eating Seminar

Elevate your lunch experience by embracing mindful eating- take a moment to savor each bite. This practice not only enhances your well being but alos boosts your focus and productivity throught the day. Make your meals a priority annd watch your energy levels soar!

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Play

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    Our sound healing sessions

    Time : 60 mins

    Instruments

    • Crystal bowls
    • Tibetan bowls
    • Flute
    • Chimes

    Included

    • Beach blanket and/or yoga mat
    • Lavender eye pillow

    Add-ons

    • Keepsake Beach Blanket (customizable)
    • Electrolyte lemon water
    • Lavender Aromatherapy

    Sound healing in video

    Play
    Play

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