Seniors
Our adapted programs encourage seniors to stay active, fostering a sense of community and bringing positive changes in their daily lives.
Adapted Fitness & Wellness Programs
- Memory Care Fitness
- Reduced Mobility Fitness
- Balls Bands and Balance
- Dance fitness
- Seated yoga
- Meditation
- Stretching & balance
- Strength training
- Rhythm and Moves
NEW
- Memory Care Fitness
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Let’s Connect!
Making sure Monterey Bay Moves is the right fit for your community is an important decision.
1. Meet and Greet
Our team schedules a site visit and a meet & great with your group to introduce themselves and understand your needs better.
2. Pilot Program
Over the first months, we pilot and adjust the program to best suit your group’s fitness level and interests.
3. Finalized Program
After the trial, you will receive a report of average attendance, feedback from participants and adjustments. Programs are typically well established after the trial period and require little involvement from you for us to consistently deliver elevated fitness experiences to your community.
Safe, sensible and fun
Seniors are our most seasoned and knowledgeable community members. While their physical fitness has changed, there is no reason why they can’t exercise to lessen discomfort, enhance their mobility, and preserve their independence.
About Monterey Bay Moves
Monterey Bay Moves, a woman-owned and managed organization, is dedicated to developing and implementing effective, science-driven, and interactive programs for its participants. Our primary focus is on fostering sustainable wellness through building connections, which is both our specialty and passion. Recognized as a Blue Zones Approved organization since 2020, Monterey Bay Moves is committed to enhancing the quality of life within the community.
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