Mindful Eating draft
Mindful Eating
Transform your lunch break into a mindful movement-nourish your body and boost your productivity.
Duration
Time : 60 mins
Instruments
- Whole foods
- Eating Habit information
- Cooking Tips
- Meal Options
- Grocerey Lists
Included
- Mindful Eating Activity
Add-ons
- Healthy snacks
- Food Journal